"私たちは感情を選択的に麻痺させることはできません。痛みを伴う感情を麻痺させるとき、ポジティブな感情も麻痺させてしまいます。"
— Brene Brown
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Simplified Meaning:
When we try to avoid feeling sad or hurt by blocking our emotions, we also block out good feelings like happiness and love. Imagine you go through something difficult, like losing a friend. To not feel this sadness, you might try to shut off your feelings. But, doing this can also stop you from feeling joy when you spend time with other friends or family. It's like turning the volume down on a radio; you can't pick and choose which songs to hear if you lower the volume for all of them. Being open to feeling all emotions, even the tough ones, lets you also fully enjoy the positive moments in life. So, it's better to allow yourself to feel everything rather than trying to block out the bad stuff.
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Emotional balance Emotional health Emotional numbness Emotional pain Emotional well-being Emotions Human experience Mental health Positive emotions PsychologyFEATURED QUOTES
