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"彻底的自我慈悲才是将我们带入光明的东西。在这里没有比较的余地。"

Brene Brown

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Simplified Meaning:

Being very kind and understanding to yourself helps you feel better and happier. You don't need to compare yourself to others.

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Emotional well-being Inner peace Mental health Mindful living Mindfulness Personal growth Positive thinking Self-acceptance Self-compassion Self-love
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