"快適ゾーンから抜け出しなさい。新しいことに挑戦して、ぎこちなさや不快感を感じることをいとわなければ、成長することはできません。"

Simplified Meaning:

Growing as a person means doing things that may feel strange or difficult at first. Imagine you want to learn how to swim, but you are scared of the water. If you never get into the pool, you'll never learn. In the beginning, you might feel awkward and uncertain, maybe even nervous. But as you practice, you get better and more confident. This is how you grow and improve. Or think about a student learning a new language. At first, making mistakes and struggling with words might make them feel embarrassed. Despite this, they keep practicing. Over time, they become more fluent and their embarrassment fades. This shows that feeling uncomfortable at the start can lead to new skills and opportunities. In everyday life, this advice is useful: trying new things might feel tough initially, but it's the only way to become better at them. Whether it's a new job, a hobby, or meeting new people, stepping out of your safe place can help you learn and become stronger. So, embracing discomfort can lead to great personal growth.