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"健康であるということは目標を持ちその目標に体を合わせるためにトレーニングすることです"

Chris Hemsworth

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Simplified Meaning:

Being fit means setting specific targets for what you want your body to achieve and then working towards them through exercise and healthy habits. It’s not just about looking good or lifting weights; it’s about deciding what you want to do, like running a marathon or being able to play with your kids without getting tired, and then practicing until your body can do those things. For example, if your goal is to climb a mountain, you'll start with small hikes and gradually take on tougher trails. By doing this, you’ll get stronger and be able to handle the big climb. The same idea works for other goals, like losing weight or getting better at a sport. It's important to remember that everyone's goals are different, so your fitness journey will be unique to you. To apply this in your life, think about what you really want to achieve with your body and then create a plan to get there, step by step.

Related tags
Discipline Exercise Fitness Goals Healthy lifestyle Motivation Physical health Training Wellness
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