"私たちが自分自身と和解しない限り外の世界で平和を得ることはできません"
— Dalai Lama
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Simplified Meaning:
It's hard to find calmness and happiness in the world around us if we are not calm and happy inside. Imagine you have a messy room; you cannot really relax there until it's cleaned up. The same goes for our minds and feelings. If we have lots of worries, anger, or sadness inside, it will be difficult to enjoy and create a peaceful environment outside. For example, if someone holds a grudge against a friend, they may feel tense or stressed in social situations. But if they forgive and let go of the anger, they can feel better and have more peaceful interactions. So, to make our world more peaceful, we should start by taking care of our own thoughts and feelings.
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Emotional balance Inner harmony Inner peace Inner strength Mental well-being Mindfulness Personal growth Self-acceptance Self-awareness Self-reflectionFEATURED QUOTES
