"私たちの疲労は多くの場合、仕事によってではなく、心配、欲求不満、そして憤りによって引き起こされます。"
— Dale Carnegie
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Simplified Meaning:
When we feel really tired, it's not always because we did a lot of work. Often, the real reason is that we have been stressed out, upset, or angry about something. Imagine someone working at a job they enjoy; even if it's hard, they don't feel as tired. But if they are worried about a problem at home, frustrated with a coworker, or holding a grudge, they'll feel exhausted quickly. Stress from emotions wears us out more than just doing work. To feel less tired, it's important to deal with our worries and make peace with our frustrations. This advice can help us have more energy and feel better every day.
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Anxiety Burnout Fatigue Frustration Mental exhaustion Resentment Work-life balance WorryFEATURED QUOTES
