"الوعي الذاتي العاطفي هو الأساس لفهم الذكاء العاطفي التالي: القدرة على التخلص من الحالة المزاجية السيئة."
— Daniel Goleman
Simplified Meaning:
When you understand your own emotions, it helps you deal with bad moods better. Imagine you wake up feeling grumpy because you didn't sleep well. If you recognize why you're grumpy, you can do something about it, like taking a short nap or drinking a cup of coffee. This awareness makes it easier to improve your mood instead of staying upset all day. Just like athletes practice to get better, knowing your feelings takes practice and makes you stronger in handling emotions. By mastering this, you can lead a happier and more balanced life.
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Coping skills Emotional intelligence Emotional well-being Emotions Mental health Personal development Psychology Resilience Self-awarenessFEATURED QUOTES