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"感情的な自己認識は、次の基本的な感情知能の基礎です。それは悪い気分を振り払うことができることです。"

Daniel Goleman

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Simplified Meaning:

Knowing how you feel helps you get rid of a bad mood.

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Coping skills Emotional intelligence Emotional well-being Emotions Mental health Personal development Psychology Resilience Self-awareness
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