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“Our emotions are like amphibians, equally at home in the water of self-soothing as on the dry land of action.”

Daniel Goleman

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Simplified Meaning:

Our feelings can be comfortable in two different states, just like frogs can live both in water and on land. Sometimes, we need to calm ourselves down and find peace, which is like a frog resting in the water. Other times, we need to take steps and do something about our situation, similar to a frog hopping on land. Think about when you’re feeling stressed from school or work. You might relax by listening to music or taking deep breaths, which helps you feel calm. That’s like being in the water. But if there’s a problem you need to solve, like finishing a project, you need to get active and start working on it. This is like being on land. Balancing both states helps manage life’s challenges effectively.

Related tags
Action Adaptability Balance Emotional intelligence Emotions Metaphor Resilience Self-awareness
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