"朝起きると、世界を改善したいという欲望と、世界を楽しみたいという欲望の間で葛藤します。これでは一日の計画を立てるのが難しくなります。"

Simplified Meaning:

People often feel conflicted between two different goals. On one hand, they want to make a positive difference, like helping others or solving problems. On the other hand, they also want to experience happiness and enjoy life's pleasures. This tension can make it difficult to decide what to do with their time each day. Think about a student who wants to volunteer at a local shelter but also wants to spend the day at the beach with friends. The student feels unsure about which activity to choose because both are important. Volunteering would help others and give a sense of purpose, but it might be tiring. Relaxing at the beach would be fun and rejuvenating, but it doesn't help anyone else. This struggle is common for many people. To manage it, they can try to create a balance, doing some activities that improve the world and some that bring personal joy. By splitting their time, they can feel fulfilled and happy.