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"علي أن أذكر نفسي بالتنفس وكأنني أذكر قلبي أن ينبض"

Emily Bronte

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Simplified Meaning:

The person often feels so stressed or anxious that they need to consciously tell themselves to relax and keep living normally.

Related tags
Anxiety Breathing Emotional wellbeing Inner peace Mental health Mindfulness Reminder Self-care Stress relief
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