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"لدينا وباء من الضغوط في العالم يمنع الناس من أن يكونوا على حقيقتهم"

Gabor Mate

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Simplified Meaning:

In today's world, many people feel really stressed out and worried all the time. This constant stress makes it hard for them to relax and be themselves. Think about a student who is always anxious about tests and grades. Because they are so worried, they might not have the energy or the freedom to do things they love, like drawing or playing sports. This happens to lots of people because jobs, money, and social pressures make life so tough. To live happily, it’s important to find ways to manage stress, like talking to friends, exercising, or setting aside time for hobbies. This way, people can enjoy life more and truly be themselves.

Related tags
Authenticity Emotional health Mental health Personal growth Self-identity Societal pressure Stress management Well-being
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