Stress Management Quotes

"People cry not because they’re weak, it’s because they’ve been strong for too long." "There's two buttons I never like to hit: that's panic and snooze." "You put too much pressure on yourself I think sometimes we need to remind ourselves to kind of just lighten up and let it flow" "I learned a long time ago that worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere." "To be angry is to revenge the faults of others on ourselves" "The ability to stay calm is a superpower" "Everything that’s difficult you should be able to laugh about" "I think it's important that we look at the underlying causes of our stress and try to dismantle them rather than just try to cover it up with medication" "The mind should be a servant to your body, not vice versa" "It's no longer about working harder and longer and becoming more stressed out" "Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath." "By putting yourself in that intense form of stress, it makes regular life more peaceful." "Some people can handle pressure and some people can't." "Your brain can do amazing things in the middle of a time crunch" "I think balance is key in life." "Just be patient. Let the game come to you. Don't rush. Be quick, but don't hurry." "Throw off your worries when you throw off your clothes at night." "There’s no need to get too crazy or bent out of shape. There are still challenges every day. But I’m still having fun. I was born to play this game. I still love it." "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."