"تروما چیزی نیست که برای شما اتفاق میافتد بلکه چیزی است که درون شما به عنوان نتیجهای از آنچه که برای شما اتفاق میافتد رخ میدهد"
— Gabor Mate
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Simplified Meaning:
When something bad happens, the real damage isn't just about the event itself but how it affects your feelings and thoughts inside. Imagine a child who gets bullied at school. The bullying is the event, but the hurt and fear that the child feels inside – feeling worthless or scared – are the real problems. It changes how they see themselves and the world. Over time, this inner pain can affect their behavior, confidence, and relationships. To heal, it's important to deal with these inner feelings, not just focus on what happened. By understanding and talking about these emotions, someone can start to feel better and regain their sense of self.
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Emotional response Healing Inner turmoil Mental health Personal growth Psychology Resilience Self-awareness TraumaFEATURED QUOTES
