"为未来做准备的最好方法是活在当下"

Simplified Meaning:

When you focus too much on what might happen tomorrow, you can miss out on enjoying today. Imagine you spend all your time worrying about next week's big test; you're so stressed that you don’t hang out with friends or relax. Instead, if you just study a little bit each day and also make time for fun, you’ll feel better and still be ready for the test. Living each day fully means appreciating what’s happening right now instead of stressing about the future. Picture a person saving up for retirement but they never go on holiday or treat themselves. When they get older, they might have money saved but regret not enjoying life while they were young. By embracing each day and making the most of the present, you build a happier and more fulfilling life. For instance, if you balance work and play, focusing on what you can do today, you’ll end up preparing yourself better for whatever the future brings.