"如果我们从未学会独处，我们将永远感到孤独"
— Jay Shetty
Simplified Meaning:
Being alone and feeling lonely are not the same thing. When you're physically by yourself, like reading a book at home, you can still feel happy and content. But if you always need other people around to feel okay, you'll never be truly comfortable when you're alone. Let's think about Rina, who loves traveling. If she learns to enjoy her own company, she can go on trips even if friends can't join her. She might visit new cities, meet people, and try new foods all by herself, finding joy in these experiences. On the other hand, if she can't stand being alone, she might feel sad and lonely even in a big crowd because she depends too much on others to feel good. To be happy alone, you can find hobbies, enjoy quiet time, and reflect on your thoughts. This way, you'll be happier and stronger inside, not needing others to make you feel complete.
