“A well-spent day brings happy sleep.”

Simplified Meaning:

When you use your day wisely, doing things that are productive and fulfilling, you are likely to sleep well at night without any worries. Imagine a day where you get up early, complete your tasks at work or school, spend time with loved ones, and take care of your health by eating well and exercising. At the end of such a day, you feel satisfied and at peace because you accomplished a lot and balanced work and personal time. This satisfaction helps you relax and sleep soundly. On the other hand, a day wasted doing nothing or engaging in unproductive activities can leave you feeling restless and uneasy, making it harder to fall asleep. To apply this idea, plan your activities carefully, prioritize important tasks, and make sure to include moments of joy and relaxation. This way, you end each day feeling content, leading to a more restful sleep.