"امروز تعهد دهید که بلند شوید، بیرون بروید، سرگرم شوید و کارها را انجام دهید. شما می‌توانید زندگی‌ای که آرزو دارید را خلق کنید."

“You only live once, but if you do it right, once is enough.”

“Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there”

“People who take risks are the people you'll lose against”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“Let us rather run the risk of wearing out than rusting out.”

“The greater your capacity to love, the greater your capacity to feel the pain.”

“Think back 5 years ago. Think of where you’re at today. Think ahead 5 years and what you...”

“What does not destroy me, makes me stronger”

“As long as we persevere and endure, we can get anything we want”

“There’s no reason to have a plan B because it distracts from plan A. ”

“YOU decide what your limits are, and YOU decide your level of success. You are responsible...”

“Build your opponent a golden bridge to retreat across.”