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"خشم، اگر مهار نشود، اغلب برای ما بیشتر از آسیبی که آن را برمی‌انگیزد، زیان‌بار است."

Lucius Annaeus Seneca

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Simplified Meaning:

Getting angry often hurts us more than whatever made us angry in the first place.

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Anger Consequences Emotional intelligence Harm Injury Personal growth Reaction Restraint Self-control Wisdom
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