"غذا بخورید. نه خیلی زیاد. بیشتر گیاهان."
— Michael Pollan
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Simplified Meaning:
This advice suggests that to stay healthy, you should eat natural and unprocessed foods. You shouldn't overeat; instead, eat moderate portions. Most of what you eat should come from fruits and vegetables. For example, think about a garden full of vegetables. If you mostly eat what you pick from there and only take what you need to feel satisfied, you're following this advice. This way of eating helps you get the best nutrients without overloading your body. It's a simple, balanced approach to food that can help you feel better and stay healthy.
Related tags
Balanced diet Diet Food philosophy Healthy eating Healthy lifestyle Moderation Nutrition Plant-based WellnessFEATURED QUOTES
