"食べ物を食べすぎず主に植物を"
— Michael Pollan
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Simplified Meaning:
This quote encourages people to have a simple, healthy diet by focusing on natural, plant-based foods and avoiding overeating. It suggests that instead of consuming processed or junk food, people should eat real, whole foods like vegetables, fruits, nuts, and grains. Keeping portions moderate helps maintain a healthy weight and prevents problems like obesity. For example, in many traditional societies, people eat a lot of plant-based dishes that keep them healthy and active. By following this advice, you prioritize nutritious choices that support long-term well-being and reduce the risk of chronic diseases. So, next time you're deciding what to eat, think about filling your plate mostly with plants and keep your portions reasonable.
Related tags
Balance Diet Food choices Healthy eating Lifestyle Moderation Nutrition Plant-based Wellness Whole foods
