“One must develop the skills that will enable one to find enjoyment and purpose regardless of external circumstances”
— Mihaly Csíkszentmihalyi
Simplified Meaning:
Finding happiness and meaning in life shouldn't depend on what's happening around you or the situations you're in. It's about learning to find joy and purpose from within, no matter what life throws at you. Think about a person who loves painting; even if they have a stressful job or go through tough times, they can still find peace and happiness when they sit down to paint. This inner hobby or passion helps them stay positive. In history, we see examples too. Viktor Frankl, a psychologist who survived the Holocaust, found ways to find meaning and purpose even in the terrible conditions of a concentration camp by helping others and thinking about his loved ones. When you develop inner strengths and find things you love to do, you can stay strong and happy no matter what’s happening outside. For your own life, you could start by picking a hobby or skill you enjoy, like playing an instrument, gardening, or reading. Focus on this activity regularly, and you'll find it easier to stay positive and motivated, regardless of any problems or challenges you're facing.