"La mente debe ser un sirviente de tu cuerpo, no al contrario."
— Naval Ravikant
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Simplified Meaning:
We should not overthink things to the point where our thoughts control us and make us feel anxious or stressed. Instead, our thoughts should help us take care of our bodies and live healthier lives. Imagine you are going for a run to stay fit. If you keep thinking, “I’m too tired, I don’t want to do this,” those thoughts can stop you from running even though your body is capable. Instead, if your mind stays positive and encourages you, it can motivate you to keep running and stay healthy. This way, your mind supports your body’s needs instead of creating unnecessary barriers. By keeping a positive mindset, we can make choices that benefit our physical well-being.
Related tags
Balance Body positivity Holistic health Mental health Mind-body connection Mindfulness Physical health Self-care Stress management Well-beingFEATURED QUOTES
