"به من سکوت آب امید بده"
— Pablo Neruda
Simplified Meaning:
Everyone needs a few basic things to feel at peace and stay strong. Silence means having some quiet time without noise and distractions, which helps clear your mind and relax. Water represents the essential things you need for your physical health, like food and drink, to keep your body working well. Hope is about believing that good things will happen in the future, giving you the strength to keep going even when things are tough. Imagine a student preparing for exams: they need a quiet room (silence) to study without interruptions, plenty of water and snacks (water) to stay energized, and the belief that their hard work will pay off (hope). By focusing on these three simple needs, anyone can handle stress better, stay healthy, and remain positive about what's ahead.
