"Creo que la evidencia es bastante clara. Cuanto más sol tengamos en nuestras vidas, mejor nos sentimos."
— Ralph Nader
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Simplified Meaning:
Spending time in the sun can make us feel happier and healthier. Think about how you feel on a bright, sunny day compared to a cloudy or rainy one. Sunshine can improve our mood, give us energy, and even help our bodies make vitamin D, which is important for our bones. For example, when kids play outside on sunny days, they often feel more cheerful and active. Just like that, adults also experience a boost in their mood and overall well-being. So, to feel better, try to spend more time outdoors in the sunlight, even if it's just a short walk.
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Happiness Healthy living Mental health Natural light Outdoor activities Positive energy Sunshine Well-beingFEATURED QUOTES
