"كل شيء يتغير بمجرد أن نتعرف على أننا الشاهد على القصة، بدلاً من أن نكون الممثلين فيها."

Simplified Meaning:

When we step back and look at our lives as if we are watching a movie, rather than acting in it, many things can change. Imagine you are in a heated argument with a friend. If you are in the thick of it, you might feel angry and say things you later regret. But if you pause for a moment and observe the situation from the outside, you can see both your emotions and your friend's. This makes it easier to understand the situation better and respond more calmly. By seeing ourselves as an observer, we can think more clearly and make better decisions. For instance, if you're frustrated with a slow commute to work, instead of getting agitated, you can think of it as a chance to listen to music or plan your day. This change in perspective helps us stay relaxed and positive, even when things don’t go as planned. This approach helps us handle stress and conflict more effectively. It encourages a more thoughtful and peaceful way of dealing with everyday challenges. By becoming the 'witness' to our own stories, we gain control over our reactions and find it easier to manage our emotions.