“If your stomach disputes you, lie down and pacify it with cool thoughts”
— Satchel Paige
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Simplified Meaning:
When you’re feeling uneasy or anxious, it’s often helpful to take a break and calm yourself down. Think about a time when you’ve felt really nervous before giving a speech or an important meeting. Often, this nervousness can make your stomach feel upset or uneasy. To handle this feeling, take a moment to relax and think of things that make you feel calm and happy, like a peaceful beach or a quiet park. This helps your mind settle down, which can also help your body feel better. By using calm thoughts to soothe your nerves, you prepare yourself to face whatever challenge is causing your anxiety more effectively. This way, taking a pause and thinking positively can improve both your mental state and physical comfort.
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