"我认为生活中最重要的是自爱，因为如果你不爱自己，不尊重自己的身体、灵魂和存在，那你怎么能和别人建立真正的关系呢？"

Simplified Meaning:

Loving and valuing yourself is crucial because it affects how you connect with others. If you don't appreciate who you are, including your body and inner self, it becomes difficult to form genuine relationships. Imagine trying to befriend someone when you don't really like yourself — it's challenging because your insecurities or lack of confidence might create barriers. For example, if you're always criticizing yourself, it might be hard to trust that others see good in you, leading to strained or superficial connections. By having a positive relationship with yourself, you set a foundation for healthy, authentic interactions with others. You show them how you deserve to be treated and can offer them your truest, most confident self. This advice encourages people to focus on self-care and self-acceptance. By doing so, you ensure your relationships are built on mutual respect and genuine understanding, rather than on the need for validation or acceptance.