“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”

Simplified Meaning:

Sometimes we need to pause and really pay attention to what our inner self is telling us. In the quote, the person takes a moment to feel their own heartbeat, reminding themselves that they are alive and present. It's about recognizing and appreciating our own existence despite any challenges or doubts. For example, imagine someone feeling very anxious about a big exam. By taking a deep breath and feeling their heartbeat, they remind themselves that they are more than their worries and capable of facing the situation. This is a way to ground themselves and gain confidence. We can apply this idea in our lives by taking moments of silence to connect with ourselves, especially during tough times. This helps build inner strength and reaffirm our own being, allowing us to face challenges with a clearer mind and a stronger spirit. It’s a gentle reminder that just being alive is a significant and powerful thing.