"Chaque jour, nous touchons ce qui ne va pas, et en conséquence, nous devenons de moins en moins en bonne santé. C'est pourquoi nous devons apprendre à toucher ce qui ne va pas – en nous et autour de nous."
— Thich Nhat Hanh
Simplified Meaning:
This quote talks about how focusing too much on negative things can make us feel worse over time. Think about someone who always worries about their mistakes at work. They might start feeling stressed and unhappy, which isn’t good for their health. The quote suggests that instead of only thinking about what's going wrong, we should also notice and appreciate the good things in our lives. For example, if someone has a bad day, they can make themselves feel better by remembering something nice that happened, like a compliment from a friend or a beautiful sunset they saw. This helps create a balance and makes their life feel more positive and healthy overall. By paying attention to the good around and within us, like our strengths and the love from others, we can improve our well-being and happiness.
