“Many people think excitement is happiness. And so they go on exciting themselves, but leave their minds not at peace.”
— Thich Nhat Hanh
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Simplified Meaning:
People often mix up feeling excited with being truly happy. To feel excited, some watch thrilling movies, others try extreme sports, or go to parties. This excitement gives them a rush, but it doesn't make their minds calm or content. It’s like having a sugar rush where you feel great for a bit, but then you crash and don’t feel good afterward. True happiness is more like a steady, peaceful feeling inside. It's when you feel satisfied and at ease with your life. For example, spending quiet time with loved ones or enjoying a calm hobby like reading can bring lasting happiness. If you want a happier life, focus on what brings peace to your mind, not just what makes your heart race.
Related tags
Contentment Emotional well-being Happiness Inner peace Introspection Mindfulness Peace Self-awareness TranquilityFEATURED QUOTES
