"我们每一次呼吸, 每一步都可以充满和平, 喜悦和宁静。"
— Thich Nhat Hanh
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Simplified Meaning:
We have the ability to find calmness and happiness in every little thing we do, like breathing or walking. For example, when you are outside taking a walk, instead of worrying about problems, you can focus on the beautiful things around you like the trees, the sky, or the sound of birds. This can make you feel more peaceful. Think about when you're stressed out, just taking a deep breath can help you feel better. This shows that every simple action can be an opportunity to feel good. By paying attention to and appreciating these small moments, we can live a more joyful and peaceful life.
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Breathing Gratitude Inner peace Joy Meditation Mindfulness Peace Presence Serenity Well-beingFEATURED QUOTES
