"Marcher est le meilleur exercice possible Habituez-vous à marcher très loin"
— Thomas Jefferson
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Simplified Meaning:
Walking is one of the best ways to stay healthy and fit. Doing it regularly helps your body stay strong and your heart work well. Imagine an old friend who loves nature and walks long distances every day. Because of this habit, they are always in good shape and rarely get sick. Taking long walks can clear your mind, reduce stress, and give you time to think. By making walking a part of your daily routine, like this friend, you can also enjoy these benefits. So, get into the habit of walking a lot to keep both your body and mind in good health.
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