"生气时在说话前数到十如果非常生气数到一百"
— Thomas Jefferson
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Simplified Meaning:
When you feel angry, it’s easy to say things you might regret. Taking a moment to calm down can help you avoid hurting others and yourself. Think about the last time someone cut you off in traffic, and you were mad. Instead of yelling, take a few deep breaths and count slowly. By the time you reach ten, you might feel a bit calmer. If you're really, really mad, maybe count up to one hundred. This gives you a chance to cool down and think more clearly before reacting. It's like giving yourself a time-out to make better choices.
Related tags
Anger Anger management Calmness Communication Emotional intelligence Mindfulness Patience Self-control Self-discipline Temper controlFEATURED QUOTES
