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"وقتی عصبانی هستید تا ده بشمارید قبل از اینکه صحبت کنید اگر خیلی عصبانی هستید تا صد بشمارید"

Thomas Jefferson

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Simplified Meaning:

When you are mad, take a moment to calm down before talking. If you are really mad, take even more time to cool off before saying anything.

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Anger Anger management Calmness Communication Emotional intelligence Mindfulness Patience Self-control Self-discipline Temper control
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