"No puedes estar deprimido y activo."

Simplified Meaning:

When you stay busy and keep yourself engaged in activities, it's harder to feel sad or down. Think about a time when you felt really bored and lonely; those feelings often lead to sadness. But when you go out for a walk, hang out with friends, or work on a hobby, it lifts your mood. Imagine someone who loves painting; when they're feeling low, picking up a brush and focusing on creating something can really help them feel better. By keeping your mind and body moving, you shift your focus away from negative thoughts. This doesn't mean you ignore your feelings, but rather that you give your brain a break from sadness by doing something productive. It's like trying to be happy and sad at the same time – it's tough to do both. So, if you’re feeling down, try getting involved in an activity you enjoy; it can make a big difference in how you feel.