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"العادة أكثر موثوقية بكثير من الإلهام. اجعل التقدم من خلال تكوين العادات. لا تركز على الحصول على لياقة بدنية. ركز على أن تصبح النوع من الشخص الذي لا يفوت تمرينًا أبدًا."
Kevin Kelly
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