Coping Strategies Quotes

"The ego refuses to be distressed by the provocations of reality, to let itself be compelled to suffer." "When you reach the end of your rope, tie a knot in it and hang on." "You can't stop the waves, but you can learn to surf." "Don't waste time bathing in the negative experience. Spin your energy and focus your attention on moving on. Take the lesson from the hardship, and use it in the future." "Remember that what you are feeling does not reflect your reality! We cannot always control the thoughts that come into our minds, but we can control the thoughts that we dwell on." "I think it's important that we look at the underlying causes of our stress and try to dismantle them rather than just try to cover it up with medication"