“Remember that what you are feeling does not reflect your reality! We cannot always control the thoughts that come into our minds, but we can control the thoughts that we dwell on.”
— Les Brown
Simplified Meaning:
Your feelings might not show what is really happening. You can't always stop thoughts from entering your mind, but you can choose which ones to keep thinking about.
Related tags
Coping strategies Emotional awareness Emotional intelligence Mental health Mind control Mindfulness Perception vs reality Positive thinking Self-control Self-reflection