Mindfulness Quotes

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free." "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." "The present moment is filled with joy and happiness. If you are attentive, you will see it." "Walk as if you are kissing the Earth with your feet." "It’s important to find joy in the journey and not just focus on the destination." "Balancing a career and personal life is challenging, but prioritizing what truly matters keeps me grounded." "Dance like nobody’s watching and live fully in the moment." "Life is a gift meant to be cherished and celebrated every day." "Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit." "Love yourself enough to let yourself grow." "When a person doesn't have gratitude, something is missing in his or her humanity" "Dream as if you'll live forever. Live as if you'll die today." "You put too much pressure on yourself I think sometimes we need to remind ourselves to kind of just lighten up and let it flow" "What we speak becomes the house we live in" "An awake heart is like a sky that pours light" "Laughter is the soul's way of saying, ‘I surrender to being alive.’" "The words you speak become the house you live in" "The heart surrenders everything to the moment. The mind judges and holds back" "The most important aspect of love is not in giving or the receiving: it’s in the being"