Self Care Quotes

"Sometimes we think we are nurturing our garden, but of course, we are nurturing ourselves." "Let us fill our hearts with our own compassion – towards ourselves and towards all living beings." "You better check yourself before you wreck yourself" "Self assertion is rooted in care." "At some point, you have to forget about grudges because they only hurt" "The way to a more productive, more inspired, more joyful life is getting enough sleep" "The mind should be a servant to your body, not vice versa" "Rest, peace, silence, and solitude are positive words. They do not connote weakness or punishment." "The natural healing force within each of us is the greatest force in getting well." "If you always do what interests you, at least one person is pleased." "Healing is a matter of time, but it is sometimes also a matter of opportunity" "Walking is man's best medicine" "To do nothing is also a good remedy" "Ask for help, not because you are weak, but because you want to remain strong" "Finding the right balance between work and play is essential for a fulfilling life" "Sometimes you need to slow down in order to be able to speed up." "Balance is all about the work-life choices you make every day, and how authentic you want to be to the core of yourself" "Burnout is about work, but it's also about lifestyle." "We all need something to help us unwind at the end of the day " "Don't worry about your heart, it will last you as long as you live."