“Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment.”
— Jon Kabat Zinn
Simplified Meaning:
Meditation is about looking at your thoughts and feelings in a gentle and caring way, not with fear or criticism.
Related tags
Emotional intelligence Inner peace Kindness Meditation Mental health Mindfulness Positive thinking Self-acceptance Self-awareness Self-compassionFEATURED QUOTES