“Healing comes out of the practice itself, when we are able to be with ourselves.”

Simplified Meaning:

When we spend time alone and are present with our own thoughts and feelings, it helps us heal emotionally and mentally. It's like when you have a small cut on your hand—if you take care of it properly, it gets better by itself over time. This means not rushing to fix or change everything, but giving yourself the space to understand and feel your emotions. Imagine someone going for a walk every day to clear their mind; this simple routine can help them feel more peaceful and less stressed. By practicing being alone and truly listening to yourself, you can find ways to deal with difficult feelings and become stronger from within. This helps us grow and improves our well-being, just like exercise strengthens our muscles.