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"الغضب مثل عاصفة ترتفع من أعماق وعيك. عندما تشعر بها قادمة، ركز على تنفسك."
Thich Nhat Hanh
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Anger
Breathing
Calmness
Consciousness
Emotional regulation
Emotions
Inner peace
Mindfulness
Self-awareness
Stress management
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