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"خشم مانند طوفانی است که از عمق آگاهی شما برخاسته است. وقتی آن را احساس کردید، تمرکز خود را به نفس خود معطوف کنید."
Thich Nhat Hanh
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Anger
Breathing
Calmness
Consciousness
Emotional regulation
Emotions
Inner peace
Mindfulness
Self-awareness
Stress management
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