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"احساسات می آیند و می روند مانند ابرها در آسمان پرباد. تنفس آگاهانه لنگر من است."
Thich Nhat Hanh
Related tags
Breathing
Calmness
Emotional regulation
Inner peace
Meditation
Mental clarity
Mindfulness
Present moment
Self-awareness
Tranquility
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