"L'entraînement nous donne un exutoire pour les énergies refoulées créées par le stress et tonifie ainsi l'esprit tout comme l'exercice conditionne le corps."
— Arnold Schwarzenegger
Copied to clipboard
Simplified Meaning:
When you work out, you let out all the pent-up stress from your body. This makes you feel better inside, like exercise makes your muscles stronger. Think about it like this: if you have a lot of worries or frustrations, going for a run or playing a sport can help you release all that tension. Just like lifting weights makes your arms stronger, doing activities that relieve stress strengthens your mind and mood. So, if you're feeling really stressed, find a physical activity you enjoy. It will help both your body and your spirit feel refreshed and healthy. So next time life gets tough, consider hitting the gym or taking a long walk to clear your mind and boost your spirits.
Related tags
Emotional health Exercise Fitness Lifestyle Mental health Mind-body connection Motivation Personal development Stress relief Wellness
