"训练为因压力而被抑制的能量提供了一个释放的出口，因此就像锻炼让身体保持良好状态一样，它也能锻炼精神。"
— Arnold Schwarzenegger
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Simplified Meaning:
When you work out, you let out all the pent-up stress from your body. This makes you feel better inside, like exercise makes your muscles stronger. Think about it like this: if you have a lot of worries or frustrations, going for a run or playing a sport can help you release all that tension. Just like lifting weights makes your arms stronger, doing activities that relieve stress strengthens your mind and mood. So, if you're feeling really stressed, find a physical activity you enjoy. It will help both your body and your spirit feel refreshed and healthy. So next time life gets tough, consider hitting the gym or taking a long walk to clear your mind and boost your spirits.
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Emotional health Exercise Fitness Lifestyle Mental health Mind-body connection Motivation Personal development Stress relief WellnessFEATURED QUOTES
