"Para alargar tu vida reduce tus comidas"
— Benjamin Franklin
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Simplified Meaning:
Eating smaller portions can help you live longer. Imagine if you ate just enough to feel satisfied, rather than stuffed. This would be like a car running smoothly on the right amount of fuel, without wasting any. By not overloading your body with too much food, you give it a break. This can lead to better health because your body isn’t constantly working hard to process large meals. For instance, people who follow a balanced diet and avoid overeating often stay healthier and have fewer health problems as they age. By eating wisely, you take care of your body, just like you take care of your car by filling it with the correct amount of gas. This helps you feel better daily and supports a longer, healthier life.
Related tags
Balance Diet Habits Health Longevity Minimalism Nutrition Restraint Self-control WellnessFEATURED QUOTES
