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"شيئان مضران للقلب – الركض على الدرج والتقليل من شأن الناس"

Bernard M. Baruch

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Simplified Meaning:

Doing physical activity like running up stairs is hard on your heart, but being mean or rude to people is also harmful.

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Exercise Health Heart Humor Kindness Life advice Negativity Relationships Stress Well-being
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